Ingredients
- 2 tablespoons millet flour
- 2 tablespoons soy milk
- 1/2 teaspoon vegetable oil
- 1 teaspoon water if needed
- 1 tablespoon black bean sauce Chinese
- 1 teaspoon water
- 1/2 teaspoon pepper sauce Asian chile, or to taste
- 1 teaspoon water
- cooking spray
- 1 egg beaten
- 1/2 green onion sliced
- 1 tablespoon cilantro leaves torn fresh
- 2 whole crackers
Nutrition
- Calories : 190 calories
- Carbohydrate : 20 grams
- Cholesterol : 210 milligrams
- Fat : 9 grams
- Fiber : 2 grams
- Protein : 10 grams
- SaturatedFat : 2 grams
- Sodium : 410 milligrams
- Sugar : 6 grams
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