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Chinese Spiced Beef And Potato Stew

yield: 4 total time: 90 minutes
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Ingredients

  • 1 3/4 pounds beef cut into chunks
  • 2 onions sliced
  • 2 tablespoons vegetable oil
  • 1 ginger thumb-sized, see note 1
  • 2 star anises
  • 1 piece cassia cinnamon
  • 1 bay leaf
  • 2 cloves
  • 2 chilli optional
  • 1 tablespoon Shaoxing rice wine
  • 2 tablespoons light soy sauce
  • 1 tablespoon dark soy sauce
  • 1 teaspoon salt
  • 2 1/8 cups hot water
  • 2 baking potatoes large, peeled and cut into chunks
  • 2 carrots cut into chunks
  • 1 bunch coriander chopped

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 135 milligrams
  • Fat : 38 grams
  • Fiber : 9 grams
  • Protein : 45 grams
  • SaturatedFat : 13 grams
  • Sodium : 1480 milligrams
  • Sugar : 5 grams
  • TransFat : 2 grams
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