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Sweet And Sour Chicken - Authentic Chinese Style

yield: 3 total time: 50 minutes
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Ingredients

  • 1 1/3 pounds chicken breast meat
  • 2 tablespoons cornflour
  • 2 tablespoons light soy sauce
  • 1 egg white
  • 1 cup cucumber
  • 2 1/8 ounces red capsicum
  • 6 7/16 tablespoons capsicum green
  • 5 13/16 tablespoons pineapple
  • 3 1/2 ounces onion
  • 3/4 cup sweet & sour sauce
  • oil for deep-frying and stir-frying
  • egg
  • cornflour

Nutrition

  • Calories : 520 calories
  • Carbohydrate : 43 grams
  • Cholesterol : 200 milligrams
  • Fat : 17 grams
  • Fiber : 4 grams
  • Protein : 50 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 1950 milligrams
  • Sugar : 23 grams
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