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Lamb Stew

yield: 3 total time: 60 minutes
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Ingredients

  • 1 tablespoon vegetable oil
  • 1 1/8 pounds lamb cubed/no bone
  • 1 yellow onion diced
  • 1 garlic clove minced, optional
  • 1 tablespoon all purpose flour
  • 3/4 cup dark beer preferably Guinness
  • 2 tablespoons tomato paste
  • 1 cup water
  • 1 cube beef stock
  • 1 carrot peeled and sliced, optional
  • 1 celery stalk sliced, optional
  • 1 large potato optional
  • 1 bay leaf
  • 1 sprig thyme
  • salt and ground black pepper

Nutrition

  • Calories : 650 calories
  • Carbohydrate : 31 grams
  • Cholesterol : 120 milligrams
  • Fat : 43 grams
  • Fiber : 5 grams
  • Protein : 32 grams
  • SaturatedFat : 17 grams
  • Sodium : 220 milligrams
  • Sugar : 5 grams
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