Chinese Eggplant Dip

Ingredients

• 2 Chinese eggplants –3 medium
• 1 red bell pepper large, seeded
• 1 red onion large
• 5 whole garlic cloves
• 1 tablespoon canola oil
• pepper
• salt
• 1 tablespoon sambal oelek
• 1 teaspoon sesame oil
• 1 tablespoon low sodium soy sauce
• 1 tablespoon rice vinegar
• 1 handful fresh cilantro with stems
• vegetables Fresh cut, carrots, radishes, celery, cucumbers, etc.
• 1 slice bread

Nutrition

• Calories : 100 calories
• Carbohydrate : 17 grams
• Fat : 3 grams
• Fiber : 6 grams
• Protein : 3 grams
• Sodium : 220 milligrams
• Sugar : 5 grams