Easy 20 Minute Oven Baked Trout
yield: 2
total time: 35 minutes
Ingredients
- olive oil
- 2 rainbow trout small, cleaned and butterflied, opened up with the halves still attached, about 1 pound
- 1 lemon sliced
- 4 fresh parsley or dill sprigs
- salt
- freshly ground black pepper
Nutrition
- Calories : 440 calories
- Carbohydrate : 7 grams
- Cholesterol : 165 milligrams
- Fat : 19 grams
- Fiber : 3 grams
- Protein : 57 grams
- SaturatedFat : 4 grams
- Sodium : 480 milligrams
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