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“Buddhist’s Delight” (Chinese-Style Vegetable Stew)

yield: 7 total time: 35 minutes
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Ingredients

  • 16 ounces seitan cut into bite-sized pieces
  • 1 bunch broccoli cut into bite-sized florets
  • 2 cups fresh green beans trimmed and cut into 1-inch pieces, see note
  • 3 carrots large, peeled and sliced diagonally
  • 2 cloves garlic minced
  • 15 ounces baby corn liquid reserved
  • 4 ounces rice vermicelli noodles fine
  • 32 ounces low sodium vegetable broth carton
  • 1 1/2 cups crimini baby bella, or small white mushrooms, sliced
  • 2 teaspoons ginger grated fresh or jarred, to taste
  • 3 tablespoons arrowroot or organic cornstarch
  • 3 tablespoons reduced sodium soy sauce or to taste
  • freshly ground pepper to taste
  • hot red pepper flakes Dried, or sriracha sauce for serving

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 41 grams
  • Fat : 2 grams
  • Fiber : 8 grams
  • Protein : 55 grams
  • Sodium : 540 milligrams
  • Sugar : 6 grams
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