Pineapple Chicken Stir Fry

Ingredients

• 1 pound chicken breasts boneless, skinless
• 1 teaspoon vegetable oil
• 1 small onion diced
• 4 cloves garlic minced
• 2 cups pineapple chopped
• 1 cup red bell pepper finely diced
• 1/3 cup scallions diced
• 1 tablespoon cornstarch
• 1 teaspoon crushed red pepper flakes
• 1 teaspoon ground ginger
• 2 tablespoons soy sauce
• 1 cup chicken broth
• 1 tablespoon white vinegar
• 1/3 cup brown sugar
• steamed rice
• chopped peanuts or sesame seeds, for garnish, optional

Nutrition

• Calories : 270 calories
• Carbohydrate : 30 grams
• Cholesterol : 75 milligrams
• Fat : 5 grams
• Fiber : 2 grams
• Protein : 27 grams
• SaturatedFat : 1 grams
• Sodium : 610 milligrams
• Sugar : 22 grams