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Chinese Vegetable Stir-Fry

yield: 4 total time: 30 minutes
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Ingredients

  • 1/3 cup soy sauce use gluten-free if needed
  • 3 tablespoons water
  • 2 tablespoons dry sherry or Chinese rice wine
  • 1 teaspoon sesame oil Asian
  • 2 teaspoons sugar
  • 1 tablespoon cornstarch
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon dry mustard
  • 2 tablespoons vegetable oil
  • 1 pound broccoli
  • 1 inch florets
  • 7 ounces shiitake mushrooms stems removed and thinly sliced
  • 1 red bell pepper thinly sliced
  • 3 cloves garlic finely chopped
  • 3 scallions thinly sliced, white/light green and dark green parts separated
  • 1 tablespoon fresh ginger grated

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 21 grams
  • Fat : 8 grams
  • Fiber : 6 grams
  • Protein : 6 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 1290 milligrams
  • Sugar : 6 grams
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