Jackfruit Bao Buns

Ingredients

• 4 bao buns vegan, or use burger buns
• 400 grams jackfruit drained
• 1 tablespoon vegetable oil
• 1 onion finely diced
• 2 cloves garlic minced
• 1 1/4 cups tomato ketchup
• 1 tablespoon white wine vinegar or apple cider vinegar or white vinegar
• 2 teaspoons smoked paprika
• 1 teaspoon five-spice
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne or more if you like it hotter
• 2 teaspoons soy sauce
• 1 teaspoon marmite yeast extract, optional
• 1 red onion thinly sliced into rounds
• 3 tablespoons white wine vinegar
• 2 tablespoons water
• 1 teaspoon sugar
• 1 teaspoon salt
• cucumber rounds
• vegan mayonnaise
• red cabbage thinly sliced

Nutrition

• Calories : 190 calories
• Carbohydrate : 39 grams
• Fat : 3.5 grams
• Fiber : 5 grams
• Protein : 4 grams
• Sodium : 1640 milligrams
• Sugar : 28 grams