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Stuffed Squid

yield: 4 total time: 70 minutes
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Ingredients

  • 8 whole squid
  • 2 cans crushed tomatoes
  • 3 garlic cloves
  • 1/4 teaspoon crushed red pepper flakes
  • chopped parsley fresh
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt each of, ground black pepper, garlic powder and onion powder
  • squid tentacles chopped
  • 4 garlic cloves grated
  • 3/4 cup plain bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup sauce
  • fresh parsley
  • 1/2 teaspoon kosher salt each of, ground black pepper and crushed red pepper flakes
  • extra-virgin olive oil
  • 1 pound pasta your favorite, for serving, optional

Nutrition

  • Calories : 670 calories
  • Carbohydrate : 102 grams
  • Cholesterol : 10 milligrams
  • Fat : 19 grams
  • Fiber : 5 grams
  • Protein : 22 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 1370 milligrams
  • Sugar : 7 grams
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