Chinese Beef Broccoli

Ingredients

• 1 pound flank steak thinly sliced into 1/8-in thick strips
• 1 1/2 pounds broccoli cut into bite sized florets
• 1 tablespoon cooking oil high-heat
• 1 tablespoon minced garlic
• 1 1/2 teaspoons soy sauce
• 1 teaspoon cornstarch
• 1/2 teaspoon cooking oil
• beef
• ground black pepper
• 4 1/2 tablespoons oyster sauce
• 2 teaspoons chinese rice wine or dry sherry
• 3 teaspoons chinese black vinegar or Balsamic vinegar

Nutrition

• Calories : 290 calories
• Carbohydrate : 16 grams
• Cholesterol : 40 milligrams
• Fat : 12 grams
• Fiber : 5 grams
• Protein : 29 grams
• SaturatedFat : 3.5 grams
• Sodium : 780 milligrams
• Sugar : 3 grams