Chinese Beef Broccoli
yield: 4
total time: 30 minutes
Ingredients
- 1 pound flank steak thinly sliced into 1/8-in thick strips
- 1 1/2 pounds broccoli cut into bite sized florets
- 1 tablespoon cooking oil high-heat
- 1 tablespoon minced garlic
- 1 1/2 teaspoons soy sauce
- 1 teaspoon cornstarch
- 1/2 teaspoon cooking oil
- beef
- ground black pepper
- 4 1/2 tablespoons oyster sauce
- 2 teaspoons chinese rice wine or dry sherry
- 3 teaspoons chinese black vinegar or Balsamic vinegar
Nutrition
- Calories : 290 calories
- Carbohydrate : 16 grams
- Cholesterol : 40 milligrams
- Fat : 12 grams
- Fiber : 5 grams
- Protein : 29 grams
- SaturatedFat : 3.5 grams
- Sodium : 780 milligrams
- Sugar : 3 grams
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