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Pan Fried Smelt

yield: 4 total time: 25 minutes
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Ingredients

  • 3/4 pound smelt cleaned, about 16 smelt
  • 1/2 cup all purpose flour approximately
  • 3 tablespoons cornmeal
  • 1 teaspoon salt plus more for sprinkling over cooked smelts if desired
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground cayenne pepper
  • 5 tablespoons vegetable oil or avocado oil, for frying
  • lemon wedges
  • chopped fresh parsley

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 20 grams
  • Cholesterol : 120 milligrams
  • Fat : 27 grams
  • Fiber : 2 grams
  • Protein : 24 grams
  • SaturatedFat : 3 grams
  • Sodium : 1020 milligrams
  • TransFat : 0.5 grams
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