Hot and Sour Soup

Ingredients

• 2 teaspoons olive oil
• 2 teaspoons dark sesame oil divided
• 1/4 teaspoon red pepper flakes
• 1 package sliced mushrooms
• 3 garlic cloves minced
• 1 tablespoon fresh ginger minced or grated
• 32 ounces vegetable broth carton
• 2 1/4 cups water divided
• 1/2 cup rice vinegar
• 1 tablespoon soy sauce
• 1 teaspoon ground black pepper fresh
• 1/2 pound extra firm tofu or firm, diced
• 2 1/2 tablespoons cornstarch
• salt to taste
• cayenne pepper to taste
• 4 egg whites lightly beaten
• 1/2 cup green onions chopped
• 1/4 cup fresh cilantro minced

Nutrition

• Calories : 190 calories
• Carbohydrate : 13 grams
• Fat : 10 grams
• Fiber : 2 grams
• Protein : 14 grams
• SaturatedFat : 1.5 grams
• Sodium : 1400 milligrams
• Sugar : 3 grams