West African Tomato Sauce with Shrimp
yield: 4
total time: 60 minutes
Ingredients
- 1 medium onion chopped
- 1/2 pound shrimp
- 7 Roma tomatoes chopped
- 1/2 red bell pepper chopped
- 2 cloves garlic
- 1 ginger thumb size piece of
- 1 habanero pepper
- 3 tablespoons palm oil
- 2 teaspoons salt
Nutrition
- Calories : 210 calories
- Carbohydrate : 14 grams
- Cholesterol : 85 milligrams
- Fat : 12 grams
- Fiber : 3 grams
- Protein : 14 grams
- SaturatedFat : 5 grams
- Sodium : 1270 milligrams
- Sugar : 6 grams
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