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Crock Pot Honey Sesame Chicken

yield: 4 total time: 60 minutes
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Ingredients

  • 8 boneless, skinless chicken thighs or 4 chicken breasts
  • salt and pepper
  • 1/2 cup diced onion
  • 2 cloves garlic minced
  • 1/2 cup honey
  • 1/4 cup ketchup
  • 1/2 cup low sodium soy sauce
  • 2 tablespoons olive oil or vegetable oil
  • 1/4 teaspoon red pepper flakes
  • 4 teaspoons cornstarch
  • 1/3 cup water
  • 2 packets minute rice optional
  • 1/2 tablespoon sesame seeds or more
  • 3 scallions chopped

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 42 grams
  • Cholesterol : 125 milligrams
  • Fat : 12 grams
  • Fiber : 1 grams
  • Protein : 43 grams
  • SaturatedFat : 3 grams
  • Sodium : 1500 milligrams
  • Sugar : 35 grams
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