Chinese Chicken and Broccoli
yield: 4
total time: 30 minutes
Ingredients
- 1 head broccoli cut into florets
- 3 tablespoons vegetable oil
- 6 boneless chicken thighs skinless
- 2 cloves garlic peeled and finely chopped
- 3 spring onions green/, trimmed and sliced
- 1 inch ginger piece of, peeled and chopped
- 2 tablespoons hoisin sauce
- 3 tablespoons light soy sauce extra to taste
- 6 tablespoons honey approximately
- 6 tablespoons hot water
Nutrition
- Calories : 680 calories
- Carbohydrate : 43 grams
- Cholesterol : 165 milligrams
- Fat : 39 grams
- Fiber : 6 grams
- Protein : 39 grams
- SaturatedFat : 9 grams
- Sodium : 1010 milligrams
- Sugar : 32 grams
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