Chana Saag

Ingredients

• 2 tablespoons olive oil $0.32
• 1 medium onion $0.36
• 2 cloves garlic $0.16
• 2 inches fresh ginger $0.15
• 1 tablespoon curry powder hot or mild $0.30
• 1 teaspoon cumin $0.05
• 3/4 teaspoon salt $0.05
• 1 large tomato $0.84
• 1 pound frozen chopped spinach $1.53
• 19 ounces chickpeas $1.65
• 12 ounces evaporated milk $0.99
• 1/2 cup water $0.00

Nutrition

• Calories : 400 calories
• Carbohydrate : 50 grams
• Cholesterol : 25 milligrams
• Fat : 16 grams
• Fiber : 10 grams
• Protein : 18 grams
• SaturatedFat : 5 grams
• Sodium : 1030 milligrams
• Sugar : 4 grams