Chicken Stir Fry with Rice Noodles (30 minute meal)
yield: 4
total time: 30 minutes
Ingredients
- 12 ounces rice noodles
- 3 tablespoons vegetable oil
- 1 pound skinless boneless chicken breasts 2 medium, sliced into bite-size strips
- salt
- black pepper
- 1 red bell pepper or 1/2 red and 1/2 green, sliced
- 1 cup broccoli chopped
- 4 ounces shiitake mushroom sliced
- 1 tablespoon fresh ginger peeled and shredded
- 1/2 cup chicken broth
- 2 tablespoons soy sauce NOT low-sodium*
- 2 tablespoons ketchup
- 1 teaspoon cornstarch
- 3 sesame oil drizzles of
Nutrition
- Calories : 370 calories
- Carbohydrate : 32 grams
- Cholesterol : 75 milligrams
- Fat : 14 grams
- Fiber : 4 grams
- Protein : 28 grams
- SaturatedFat : 2 grams
- Sodium : 900 milligrams
- Sugar : 4 grams
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