Chinese Rice with Capsicum/Pepper Steak
yield: 4
total time: 75 minutes
Ingredients
- 1 kilogram steak
- 4 peppers
- 2 onions
- 3 spring onions
- 1 tablespoon ginger
- 3 tablespoons tomato paste
- 3 green chilies
- 2 tablespoons oil
- 1 teaspoon cornflour
- 1 tablespoon soya sauce
- salt to taste
- 4 cups long-grain rice
- 3 tablespoons oil
- 2 tablespoons spring onions
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1 capsicum
- 2 carrots
- 2 tablespoons sweet corn
- salt to taste
- 1 tablespoon soya sauce
- boiling water as required
Nutrition
- Calories : 910 calories
- Carbohydrate : 166 grams
- Fat : 19 grams
- Fiber : 6 grams
- Protein : 16 grams
- SaturatedFat : 1.5 grams
- Sodium : 990 milligrams
- Sugar : 8 grams
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