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Seaweed Risotto

yield: 6 total time: 75 minutes
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Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 yellow onion large, chopped
  • 2 shallots medium, chopped
  • 3 cloves garlic chopped
  • 3/4 teaspoon salt fine-grain sea
  • 2 cups pearled barley lightly, or pearled farro
  • 1 cup dry white wine good-quality
  • 6 cups water or lightly-flavored vegetable broth
  • 1 lemon zest and some juice
  • 1/3 cup mascarpone cheese
  • 1/2 cup cheese freshly grated Parmesan
  • 1/4 ounce seaweed dried nori, toasted
  • 1 1/2 cups spinach finely chopped
  • 1 cup walnuts toasted

Nutrition

  • Calories : 560 calories
  • Carbohydrate : 65 grams
  • Cholesterol : 15 milligrams
  • Fat : 26 grams
  • Fiber : 13 grams
  • Protein : 14 grams
  • SaturatedFat : 5 grams
  • Sodium : 410 milligrams
  • Sugar : 3 grams
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