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Chinese Beef & Green Beans

yield: 4 total time: 35 minutes
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Ingredients

  • 1 beef broth third cup low sodium
  • 2 tablespoons low sodium soy sauce
  • 1/4 cup oyster sauce found in international aisle
  • 2 teaspoons rice wine vinegar
  • 1 teaspoon red pepper flakes
  • 3 tablespoons canola oil
  • 1 pound green beans trimmed and cut in half
  • 1 pound flank steak trimmed and sliced thinly into strips
  • 8 scallions sliced diagonally into 1 inch pieces
  • 4 garlic cloves minced
  • 1 inch ginger knob, peeled and minced

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 40 milligrams
  • Fat : 18 grams
  • Fiber : 5 grams
  • Protein : 30 grams
  • SaturatedFat : 4 grams
  • Sodium : 1570 milligrams
  • Sugar : 4 grams
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