Ingredients
- 2 red peppers large
- 3 cloves garlic
- 1/3 cup Parmesan cheese
- 5 basil leaves torn
- 1/4 teaspoon black pepper
- 1/8 teaspoon salt
- 5 tablespoons olive oil I used a garlic-infused from Fustinis
- 2 cups whole wheat penne
- 1/2 yellow onion chopped
- 2 boneless skinless chicken breasts thin sliced
- pepper
- salt
Nutrition
- Calories : 470 calories
- Carbohydrate : 47 grams
- Cholesterol : 45 milligrams
- Fat : 21 grams
- Fiber : 6 grams
- Protein : 24 grams
- SaturatedFat : 4.5 grams
- Sodium : 480 milligrams
- Sugar : 3 grams
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