Vegan Red Kidney Bean Soup

Ingredients

• 16 ounces red kidney beans rinsed and drained
• 1/2 yellow onion or red onion
• 2 garlic cloves
• 1/2 cup broth
• 1 tablespoon olive oil
• 1 red bell pepper sliced
• 1 chopped tomato
• 3 chopped carrots I like using multi-colored
• 1 sweet potato chopped, I leave my unpeeled, but you can peel yours if you prefer
• 3 tablespoons tomato paste or sauce
• 3 tablespoons white vinegar
• 1 teaspoon garlic powder each, + onion powder
• 1 teaspoon dried basil
• 1 teaspoon dried cilantro
• 1 teaspoon Himalayan salt or more to taste
• 1 dash black pepper and cayenne pepper to taste

Nutrition

• Calories : 100 calories
• Carbohydrate : 16 grams
• Fat : 3 grams
• Fiber : 3 grams
• Protein : 6 grams
• Sodium : 170 milligrams
• Sugar : 5 grams