Ingredients
- 453 grams red beans soaked for at least 4 hours preferably overnight, then drained
- 10 cups water
- 1/4 cup extra virgin olive oil
- 1 onion medium, chopped
- 1 can whole peeled tomatoes drained and chopped
- 1 carrot medium, chopped
- 1/2 pound new potatoes chopped
- 2 stalks celery
- 370 grams farro pearled
- 1 1/2 cups water or vegetable broth
- salt fine grain sea, to taste
- 9 ounces savoy cabbage chopped
- 4 ounces kale de-stemmed and chopped
Nutrition
- Calories : 300 calories
- Carbohydrate : 53 grams
- Fat : 6 grams
- Fiber : 11 grams
- Protein : 13 grams
- SaturatedFat : 0.5 grams
- Sodium : 100 milligrams
- Sugar : 2 grams
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