Sticky Sweet and Spicy Asian Chicken Thighs

Ingredients

• 2 tablespoons olive oil
• 6 boneless chicken thighs or bone-in, skin on or removed
• 2/3 cup water or chicken broth
• 1/2 cup brown sugar packed
• 1/4 cup orange juice freshly squeezed is best, if you can
• 1/4 cup reduced sodium soy sauce
• 2 teaspoons chili garlic sauce Asian
• 2 tablespoons rice vinegar or white
• sesame seeds optional
• sliced green onions optional
• orange zest optional

Nutrition

• Calories : 580 calories
• Carbohydrate : 23 grams
• Cholesterol : 165 milligrams
• Fat : 37 grams
• Fiber : 1 grams
• Protein : 35 grams
• SaturatedFat : 9 grams
• Sodium : 730 milligrams
• Sugar : 20 grams