Ingredients
- 3 pounds rabbit or chicken, cut with a cleaver through bones into 2-inch pieces
- 1 cup all-purpose flour
- 1 teaspoon cayenne
- 1/4 cup vegetable oil divided
- 1 onion medium, chopped
- 1 green bell pepper medium, chopped
- 2 garlic cloves finely chopped
- 1 California bay leaf Turkish or 1/2
- 1 3/4 cups reduced sodium chicken broth
- 28 ounces tomatoes
- 1 inch juice
- 10 ounces frozen corn
- 10 ounces lima beans frozen
Nutrition
- Calories : 480 calories
- Carbohydrate : 40 grams
- Cholesterol : 155 milligrams
- Fat : 12 grams
- Fiber : 6 grams
- Protein : 51 grams
- SaturatedFat : 2.5 grams
- Sodium : 250 milligrams
- Sugar : 7 grams
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