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Crunchy Roasted Pumpkin Seeds

yield: 4 total time: 55 minutes
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Ingredients

  • 2 cups pumpkin seeds rinsed
  • 2 teaspoons garlic powder
  • 1/4 teaspoon cayenne
  • 2 teaspoons worcestershire sauce
  • 1/2 cracked pepper black
  • 1 teaspoon sea salt
  • 3 tablespoons melted butter

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 25 milligrams
  • Fat : 40 grams
  • Fiber : 4 grams
  • Protein : 20 grams
  • SaturatedFat : 11 grams
  • Sodium : 680 milligrams
  • Sugar : 1 grams
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