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Fried Pollock

yield: 4 total time: 35 minutes
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Ingredients

  • 1 1/2 pounds Swiss chard
  • 1 onion
  • 1/2 lemon
  • 2 tablespoons canola oil
  • 2 teaspoons curry powder
  • 3/4 cup chicken broth
  • 1/2 cup heavy cream
  • 1 tablespoon golden raisins
  • 1 tablespoon almond slivers
  • salt
  • pepper
  • 4 pollock each about 50 grams
  • 1 tablespoon cultured butter

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 55 milligrams
  • Fat : 25 grams
  • Fiber : 6 grams
  • Protein : 6 grams
  • SaturatedFat : 11 grams
  • Sodium : 610 milligrams
  • Sugar : 4 grams
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