Wood Ear Stir-Fry with Celtuce Stem and Yam

Ingredients

• 1 handful water dried wood ear soaked in clean, at least 30 minutes
• 2 cloves garlic dotted
• 2 chili peppers fresh long, cut into small sections, some green and some red
• 1 teaspoon salt
• 1 tablespoon cooking oil
• 1 celtuce small section of, stem sliced
• 1 Chinese yam small section of, peeled and sliced

Nutrition

• Calories : 100 calories
• Carbohydrate : 11 grams
• Cholesterol : 5 milligrams
• Fat : 5 grams
• Fiber : 2 grams
• Protein : 3 grams
• SaturatedFat : 0.5 grams
• Sodium : 710 milligrams