Chinese Poached Black Cod

Ingredients

• 3/4 cup water
• 1 tablespoon light olive oil
• 1 1/2 pounds filets black cod, sablefish, cut into large pieces
• 3 green onion stalks
• 1 knob ginger about the size of a small lemon
• 2 tablespoons tamari soy sauce if you do not have a gluten allergy
• 1 tablespoon sesame oil

Nutrition

• Calories : 45 calories
• Carbohydrate : 1 grams
• Fat : 4.5 grams
• Protein : 1 grams
• SaturatedFat : 0.5 grams
• Sodium : 340 milligrams