Chinese Pepper Round Steak
yield: 8
total time: 60 minutes
Ingredients
- 2 pounds round steak beef, cut into thin strips
- 2 tablespoons vegetable oil
- 10 3/4 ounces condensed tomato soup
- 10 1/2 ounces beef consomme
- 4 green bell peppers medium, cut into 1 inch pieces
- 1/4 cup soy sauce
- 2 tablespoons cornstarch
- 1 teaspoon white sugar
- 1/4 teaspoon ground ginger or to taste
- 1/4 teaspoon garlic salt
- 1/4 teaspoon ground black pepper
- 1 1/2 cups cooked rice
Nutrition
- Calories : 300 calories
- Carbohydrate : 11 grams
- Cholesterol : 65 milligrams
- Fat : 17 grams
- Fiber : 2 grams
- Protein : 22 grams
- SaturatedFat : 6 grams
- Sodium : 850 milligrams
- Sugar : 5 grams
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