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Comforting Ground Beef and Barley Soup

yield: 5 total time: 85 minutes
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Ingredients

  • 1 pound lean ground beef use beef with less than 10% fat for South Beach Diet
  • 3 teaspoons olive oil
  • 1 onion large, chopped
  • 2 tablespoons minced garlic or less if you're not that crazy about garlic
  • 6 cups homemade beef stock or use 3 cans beef broth and a little water to make 6 cups
  • 4 cups vegetable stock or 2 cans vegetable broth and a little water to make 4 cups
  • 2 teaspoons dried parsley
  • 1/2 teaspoon dried thyme
  • 1 cup chopped celery finely
  • 1 cup carrots finely chopped
  • 1/2 cup pearl barley
  • 2 tablespoons balsamic vinegar add 1 T, then taste to see if you want to use more
  • salt
  • ground black pepper

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 28 grams
  • Cholesterol : 55 milligrams
  • Fat : 7 grams
  • Fiber : 5 grams
  • Protein : 28 grams
  • SaturatedFat : 2 grams
  • Sodium : 1580 milligrams
  • Sugar : 8 grams
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