Ingredients
- 1 pound lean ground beef use beef with less than 10% fat for South Beach Diet
- 3 teaspoons olive oil
- 1 onion large, chopped
- 2 tablespoons minced garlic or less if you're not that crazy about garlic
- 6 cups homemade beef stock or use 3 cans beef broth and a little water to make 6 cups
- 4 cups vegetable stock or 2 cans vegetable broth and a little water to make 4 cups
- 2 teaspoons dried parsley
- 1/2 teaspoon dried thyme
- 1 cup chopped celery finely
- 1 cup carrots finely chopped
- 1/2 cup pearl barley
- 2 tablespoons balsamic vinegar add 1 T, then taste to see if you want to use more
- salt
- ground black pepper
Nutrition
- Calories : 300 calories
- Carbohydrate : 28 grams
- Cholesterol : 55 milligrams
- Fat : 7 grams
- Fiber : 5 grams
- Protein : 28 grams
- SaturatedFat : 2 grams
- Sodium : 1580 milligrams
- Sugar : 8 grams
Thank you for visiting our website. Hope you enjoy Comforting Ground Beef and Barley Soup above. You can see more 15 chinese pearl barley soup recipe You must try them! to get more great cooking ideas.