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Sweet Pork Chops

yield: 4 total time: 45 minutes
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Ingredients

  • 6 pork chops trimmed over excess fat
  • 1 sweet potato shredded
  • 1 apple chopped into cubes
  • 1 red onions thinly chopped
  • 1 orange peeled and cut into cubes
  • 1 teaspoon garlic powder
  • 4 tablespoons fat of choice, I used olive oil for my veggies and duck fat for my chops
  • 5 tablespoons ground mustard no sugar added
  • 2 tablespoons honey
  • salt to taste
  • pepper to taste

Nutrition

  • Calories : 570 calories
  • Carbohydrate : 36 grams
  • Cholesterol : 145 milligrams
  • Fat : 24 grams
  • Fiber : 6 grams
  • Protein : 54 grams
  • SaturatedFat : 10 grams
  • Sodium : 840 milligrams
  • Sugar : 16 grams
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