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Chicken Lo Mein

yield: 4 total time: 35 minutes
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Ingredients

  • 8 ounces egg noodles lo mein, whole wheat spaghetti noodles will work if you can’t find lo mein noodles
  • 1 tablespoon olive oil
  • 2 garlic cloves minced
  • 8 ounces chicken sliced into 1 inch pieces
  • 1 red bell pepper julienned
  • 1/2 sweet onion sliced
  • 1/2 cup snow peas
  • 1/2 cup shredded carrots
  • 1 1/2 cups baby spinach torn
  • 2 1/2 tablespoons reduced sodium soy sauce
  • 2 teaspoons sugar
  • 1 1/2 teaspoons sesame oil
  • 1/2 teaspoon ground ginger
  • 1 teaspoon Sriracha
  • 1 teaspoon crushed red pepper optional

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 53 grams
  • Cholesterol : 85 milligrams
  • Fat : 9 grams
  • Fiber : 4 grams
  • Protein : 22 grams
  • SaturatedFat : 2 grams
  • Sodium : 430 milligrams
  • Sugar : 8 grams
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