Apple Oatmeal Muffins

Ingredients

• 1 1/4 cups whole wheat flour
• 1 1/4 cups oats
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/4 teaspoon cardamom
• 1/8 teaspoon ginger
• 1 cup unsweetened applesauce
• 1/2 cup light coconut milk with the juice of half a lemon, or low fat buttermilk
• 1/2 cup muscovado sugar packed, or brown sugar
• 2 tablespoons coconut oil melted, or vegetable/canola oil
• 1 large egg lightly beaten
• 1/2 teaspoon vanilla extract
• 2 gala apples small, chopped into small pieces
• turbinado raw sugar
• nutmeg

Nutrition

• Calories : 200 calories
• Carbohydrate : 33 grams
• Cholesterol : 20 milligrams
• Fat : 7 grams
• Fiber : 5 grams
• Protein : 5 grams
• SaturatedFat : 4.5 grams
• Sodium : 160 milligrams
• Sugar : 10 grams