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Black Eyed Pea Hummus Rings in the New Year Healthfully

yield: 10 total time: 25 minutes
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Ingredients

  • 15 1/2 ounces black eyed peas drained and rinsed
  • 3 tablespoons tahini ground sesame seeds
  • 4 cloves garlic minced
  • 1 tablespoon fresh parsley
  • 1/4 teaspoon paprika
  • 1 lemon
  • salt
  • pepper
  • 1/3 cup extra-virgin olive oil
  • veggies
  • pita chips

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 30 grams
  • Fat : 10 grams
  • Fiber : 1 grams
  • Protein : 12 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 90 milligrams
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