Chinese Mixed Vegetable Stir Fry

Ingredients

• 2 tablespoons oil
• 1 head broccoli cut into florets
• 4 garlic cloves peeled and crushed
• 2 inches ginger peeled and grated
• 2 carrots peeled and sliced
• 15/16 cup mushrooms washed and chopped
• 9/16 cup sweetcorn baby, washed and trimmed
• 7/8 cup mangetout or sugar snap peas, washed and trimmed
• 3 1/8 ounces asparagus washed and cut into bite size pieces
• 2 tablespoons soy sauce
• 1 teaspoon cornflour
• salt
• pepper

Nutrition

• Calories : 120 calories
• Carbohydrate : 17 grams
• Fat : 5 grams
• Fiber : 6 grams
• Protein : 6 grams
• Sodium : 490 milligrams
• Sugar : 5 grams