Orange Chinese Chicken
yield: 4
total time: 35 minutes
Ingredients
- 2 teaspoons sesame oil
- 1 pound boneless skinless chicken breasts Four 4-ounce pieces
- salt
- pepper
- 15 ounces mandarin oranges in light syrup
- 1/2 cup reduced sodium fat free chicken broth
- 1 tablespoon low sodium soy sauce
- 2 teaspoons cornstarch
Nutrition
- Calories : 230 calories
- Carbohydrate : 21 grams
- Cholesterol : 75 milligrams
- Fat : 6 grams
- Fiber : 2 grams
- Protein : 25 grams
- SaturatedFat : 1.5 grams
- Sodium : 480 milligrams
- Sugar : 16 grams
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