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Long Bean Stir Fry Kerala Style

yield: 4 total time: 45 minutes
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Ingredients

  • 1 1/8 pounds long beans
  • 3 tablespoons coconut oil
  • 1/2 teaspoon mustard seeds
  • 1 tablespoon garlic crushed
  • 10 shallots sliced
  • 3 curry leaves
  • 2 green chilies
  • 4 red chilies grounded or 1 tbsp red chili flakes
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon pepper powder
  • salt as required
  • 3 tablespoons water

Nutrition

  • Calories : 730 calories
  • Carbohydrate : 127 grams
  • Fat : 12 grams
  • Fiber : 14 grams
  • Protein : 39 grams
  • SaturatedFat : 9 grams
  • Sodium : 250 milligrams
  • Sugar : 1 grams
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