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Long Bean Stir Fry Kerala Style

yield: 4 total time: 45 minutes

Ingredients

1 1/8 pounds long beans
3 tablespoons coconut oil
1/2 teaspoon mustard seeds
1 tablespoon garlic crushed
10 shallots sliced
3 curry leaves
2 green chilies
4 red chilies grounded or 1 tbsp red chili flakes
1/4 teaspoon turmeric powder
1/4 teaspoon pepper powder
salt as required
3 tablespoons water

Nutrition

Calories : 730 calories
Carbohydrate : 127 grams
Fat : 12 grams
Fiber : 14 grams
Protein : 39 grams
SaturatedFat : 9 grams
Sodium : 250 milligrams
Sugar : 1 grams

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