Ingredients
- 1 1/8 pounds long beans
- 3 tablespoons coconut oil
- 1/2 teaspoon mustard seeds
- 1 tablespoon garlic crushed
- 10 shallots sliced
- 3 curry leaves
- 2 green chilies
- 4 red chilies grounded or 1 tbsp red chili flakes
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon pepper powder
- salt as required
- 3 tablespoons water
Nutrition
- Calories : 730 calories
- Carbohydrate : 127 grams
- Fat : 12 grams
- Fiber : 14 grams
- Protein : 39 grams
- SaturatedFat : 9 grams
- Sodium : 250 milligrams
- Sugar : 1 grams
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