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Spicy Long Beans with Chicken

yield: 2 total time: 35 minutes
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Ingredients

  • 1 bunch long beans about 16 long beans per bunch, cut in 6 parts lenghtwise
  • 2 chicken thigh fillets diced, to save time, use 100g already minced chicken from the butcher
  • 1 chilli birds eye, thinly sliced, or 1/2 half normal chilli or 1/2 tsp of chilli flakes
  • 3 garlic cloves finely chopped
  • 1 teaspoon soy sauce
  • 1 teaspoon dark soy sauce if not, you can substitute dss with 1/2 tsp sugar
  • white pepper Some
  • 2 drops sesame oil
  • 1 tablespoon oyster sauce
  • 1 tablespoon water
  • 1 boiling water kettle of

Nutrition

  • Calories : 520 calories
  • Carbohydrate : 6 grams
  • Cholesterol : 195 milligrams
  • Fat : 36 grams
  • Fiber : 1 grams
  • Protein : 41 grams
  • SaturatedFat : 9 grams
  • Sodium : 730 milligrams
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