Spicy Long Beans with Chicken

Ingredients

• 1 bunch long beans about 16 long beans per bunch, cut in 6 parts lenghtwise
• 2 chicken thigh fillets diced, to save time, use 100g already minced chicken from the butcher
• 1 chilli birds eye, thinly sliced, or 1/2 half normal chilli or 1/2 tsp of chilli flakes
• 3 garlic cloves finely chopped
• 1 teaspoon soy sauce
• 1 teaspoon dark soy sauce if not, you can substitute dss with 1/2 tsp sugar
• white pepper Some
• 2 drops sesame oil
• 1 tablespoon oyster sauce
• 1 tablespoon water
• 1 boiling water kettle of

Nutrition

• Calories : 520 calories
• Carbohydrate : 6 grams
• Cholesterol : 195 milligrams
• Fat : 36 grams
• Fiber : 1 grams
• Protein : 41 grams
• SaturatedFat : 9 grams
• Sodium : 730 milligrams