Chinese Lo-Mein

Ingredients

• 1 box pasta
• 1/4 red onion
• 2 cloves garlic minced
• 1 carrot
• 1 head broccoli
• 1/4 red bell pepper
• salt
• pepper
• 1/2 teaspoon turmeric
• 1 tablespoon mirin optional but recommended
• 3 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1/4 cup pasta water or vegetable stock
• 1/2 tablespoon sesame oil
• 1 tablespoon extra virgin olive oil
• 1 teaspoon toasted sesame seeds

Nutrition

• Calories : 520 calories
• Carbohydrate : 95 grams
• Fat : 8 grams
• Fiber : 9 grams
• Protein : 19 grams
• SaturatedFat : 1 grams
• Sodium : 940 milligrams
• Sugar : 11 grams