Pan Seared Lemon Sole With A Coriander And Mint Raita
yield: 4
total time: 20 minutes
Ingredients
- 8 fillets lemon sole
- 3 tablespoons butter
- 1 tablespoon rapeseed oil or olive oil
- salt
- pepper
- 1 pinch garam masala
Nutrition
- Calories : 640 calories
- Carbohydrate : 2 grams
- Cholesterol : 260 milligrams
- Fat : 36 grams
- Fiber : 1 grams
- Protein : 76 grams
- SaturatedFat : 10 grams
- Sodium : 460 milligrams
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