Chicken Kofta Kebabs

Ingredients

• 1 small onion peeled and roughly chopped or finely diced, or 1/2 medium-large onion, see step 2
• 1 bunch parsley large stems removed
• 2 cloves garlic finely minced
• 1/2 cup breadcrumbs
• 1 pound ground chicken
• 1 tablespoon coriander seeds ground
• 1 teaspoon ground allspice
• 1 teaspoon ground cumin
• 1 teaspoon ground cardamom
• 1/2 teaspoon salt or more to taste
• 1/2 teaspoon ground black pepper or more to taste
• 1/2 cup yogurt plain unsweetened, Greek or plain, fat-free or low fat
• 1 clove garlic finely minced
• 1 tablespoon parsley leaves finely minced
• 1 lemon
• 1 tablespoon lemon juice from 1/2 lemon
• 1/4 teaspoon salt or more to taste
• 1/4 teaspoon ground black pepper or more to taste

Nutrition

• Calories : 220 calories
• Carbohydrate : 14 grams
• Cholesterol : 90 milligrams
• Fat : 10 grams
• Fiber : 3 grams
• Protein : 20 grams
• SaturatedFat : 2.5 grams
• Sodium : 560 milligrams
• Sugar : 2 grams