Prawn and Vegetable Fried Rice

Ingredients

• 1 tablespoon groundnut oil
• 1 medium onion approx. 140g thickly sliced
• 1 1/4 cups chestnut mushrooms sliced or quartered
• 1 medium carrot
• 4 1/4 ounces batons
• 2 13/16 ounces green beans cut in halves
• 1 red pepper sliced, you can use any colour
• 7 ounces pak choi – separate leaves from stalks and roughly chop so that you have a pile of chopped leaves and a pile of chopped stalk…
• 1 1/4 cups sugar snap peas sliced in halves diagonally
• 5 5/8 ounces king prawns rinsed
• 1 tablespoon Shaoxing rice wine or dry sherry, you can also use rice vinegar or mirin
• 2 teaspoons Chinese 5 spice powder
• 1 tablespoon dark soy sauce
• 13/16 cup basmati rice cooked white, you can use jasmine or brown rice if you prefer
• 1 1/2 tablespoons light soy sauce
• 1 tablespoon sesame oil
• ground white pepper
• 2 spring onions finely chopped
• 1 tablespoon groundnut oil
• 1 medium onion approx. 140g thickly sliced
• 1 1/4 cups chestnut mushrooms sliced or quartered
• 1 medium carrot
• 4 1/4 ounces batons
• 2 13/16 ounces green beans cut in halves
• 1 red pepper sliced, you can use any colour
• 7 ounces pak choi separate leaves from stalks and roughly chop so that you have a pile of chopped leaves and a pile of chopped stalks…
• 1 1/4 cups sugar snap peas sliced in halves diagonally
• 5 5/8 ounces king prawns rinsed
• 1 tablespoon Shaoxing rice wine or dry sherry you can also use rice vinegar or mirin
• 2 teaspoons Chinese 5 spice powder
• 1 tablespoon dark soy sauce
• 13/16 cup basmati rice cooked white, you can use jasmine or brown rice if you prefer
• 1 1/2 tablespoons light soy sauce
• 1 tablespoon sesame oil
• ground white pepper
• 2 spring onions finely chopped

Nutrition

• Calories : 780 calories
• Carbohydrate : 124 grams
• Cholesterol : 85 milligrams
• Fat : 16 grams
• Fiber : 13 grams
• Protein : 34 grams
• SaturatedFat : 2 grams
• Sodium : 1670 milligrams
• Sugar : 14 grams