Easy Weeknight Chili

Ingredients

• 1 pound lean ground beef I use 10% lean
• 1 tablespoon extra-virgin olive oil
• 1 onion medium, chopped
• 1 green pepper chopped
• 4 cloves garlic minced
• 1 tablespoon chili powder
• 1/2 teaspoon italian seasoning
• 1/4 teaspoon ground black pepper freshly
• 1 can kidney light, black, or pinto beans, drained
• 14 1/2 ounces diced tomatoes
• 8 ounces tomato sauce
• 15 ounces beef broth or equivalent concentrated beef bouillon dissolved in 15 oz. water

Nutrition

• Calories : 190 calories
• Carbohydrate : 12 grams
• Cholesterol : 50 milligrams
• Fat : 7 grams
• Fiber : 3 grams
• Protein : 19 grams
• SaturatedFat : 2 grams
• Sodium : 450 milligrams
• Sugar : 7 grams