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Pineapple Chicken

yield: 4 total time: 40 minutes

Ingredients

4 boneless skinless chicken breast halves 4 ounces each
1 teaspoon dried thyme
1/2 teaspoon salt
1/8 teaspoon pepper
1 tablespoon canola oil
20 ounces pineapple unsweetened sliced
1 tablespoon cornstarch
1/4 cup Dijon mustard
1/4 cup honey
2 garlic cloves minced
cooked rice

Nutrition

Calories : 210 calories
Carbohydrate : 40 grams
Fat : 6 grams
Fiber : 2 grams
Protein : 3 grams
Sodium : 300 milligrams
Sugar : 32 grams

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