Dr Oz Paleo Breakfast Smoothie

Ingredients

• 8 ounces herbal tea chilled
• 1/2 avocado
• 2 soft-boiled eggs Nell promises you will not taste them.
• 1 cup blueberries
• 1 cup spinach
• 1 tablespoon shredded coconut
• 1 tablespoon ground flax seed
• 1/2 teaspoon turmeric
• 1/2 teaspoon ginger
• 2 skinless boneless chicken breast halves about 1 lb, flattened with a meat tenderizer
• 1/4 cup roasted turkey breast leftover, diced
• 2 tablespoons extra-virgin olive oil
• 1 head romaine lettuce rinsed, dried and chopped
• 1 bunch frisee or your favorite lettuce if not available, separated, rinsed and dried
• 1 tomato medium, seeds removed, cut in half, then use a spoon to remove the seeds, finely chopped
• 1 avocado peeled, pitted and sliced
• 2 large eggs hard-boiled and sliced
• 1 lemon
• 1 tablespoon chopped fresh chives
• 1 teaspoon mustard seed crushed
• ground black pepper Freshly, optional

Nutrition

• Calories : 340 calories
• Carbohydrate : 24 grams
• Cholesterol : 210 milligrams
• Fat : 25 grams
• Fiber : 12 grams
• Protein : 11 grams
• SaturatedFat : 4.5 grams
• Sodium : 100 milligrams
• Sugar : 9 grams