Seared Hake with Warm Lentils & Brussels Sprouts
yield: 2
total time: 60 minutes
Ingredients
- 5 ounces brussels sprouts
- 2 cloves garlic
- 1 stalk celery
- 1 carrot
- 1 bunch chives
- 1 bunch parsley
- 1 lemon
- 1 red onion
- 1/2 cup beluga lentils
- 2 hake fillets
- 2 tablespoons all-purpose flour
- 2 tablespoons red wine vinegar
Nutrition
- Calories : 300 calories
- Carbohydrate : 59 grams
- Fat : 1 grams
- Fiber : 24 grams
- Protein : 18 grams
- Sodium : 70 milligrams
- Sugar : 7 grams
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