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Avocado Toast

yield: 4 total time: 10 minutes
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Ingredients

  • avocado
  • whole wheat bread sliced, try this no-work whole wheat baguette recipe
  • sea salt
  • lemon juice optional but recommended
  • egg optional
  • cherry tomatoes optional
  • black pepper optional
  • olive oil optional
  • red pepper flakes optional
  • greens optional
  • hot sauce optional
  • asparagus optional
  • radish optional
  • shallot optional
  • pumpkin seeds optional

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 55 milligrams
  • Fat : 13 grams
  • Fiber : 4 grams
  • Protein : 6 grams
  • SaturatedFat : 2 grams
  • Sodium : 290 milligrams
  • Sugar : 2 grams
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